40-day Seasonal LIVE Classes 2025
We are seasonal beings; cyclical, shapeshifting, aligning with the changes of our settings and circumstance.
Each season I provide live online kundalini yoga practices to suit the energies of the season, the temperature, the light.
Over the course of 40 days join live Monday, Wednesday, and Friday on zoom or use the replay to suit your schedule.
SPRING
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Emergence - Svadhistana
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Fortifying Growth - Manipura
SPRING II :: May 19 - June 27, 2025
PRACTICE LIVE MWF 8-9am EST via Zoom
40-day course || Replay available.
PURCHASE / PRACTICE
01 | What We Do
Consistent movement and kriyas with intelligent, articulate, functional warm-ups to build strength and mobility.
The body, then the energy, then the breath, then the mind… and on we go. Join in.
All levels welcome.
02 | Why 40 Days
40 days for growth. To start, to sustain, to conclude, and to return. Grow in the newness, practice the steadiness, and see the change.
We see only one body so we assume that’s what we are. We are so much more!
03| Why Seasonal
We are seasonal beings; cyclical, shapeshifting, aligning with the changes of our settings and circumstance.
04| Always Welcome
Designed to complement one another, the energies, the temperature, and the light of the season. Choose the practice that is right for you
WINTER
“Hello love! How is it that we’ve come to the end of another 40 days… remarkable 🧡 what joy, understanding and strength, growth and love I have found. Practicing with you has profoundly changed me in the best way… ” - SS
2024 40 -Day Seasonal Classes
The 40-day Seasonal Classes from 2024 are now offered in a collection called RADIANCE.
If you previously purchased a course, click on the PRACTICE link to access the course, then enter the password from your initial welcome email.
*The course names have changed, but the teachings are as magical as ever*
Traditionally, 40 days is how long it takes to dismantle old patterns and establish new frequencies. Our consistency is the container so that you can be what changes rather than our class sequence or setup. You become more familiar with your practice and your responses so that choice replaces habit. A choice at a time; this is your power. This is transformation.
Each course will include:
a warmup, movement, and a kriya practice
teachings to attune to specific seasons throughout the calendar year
additional resources and documents to further your personal growth
We master how to begin, build stamina, conclude and release - all with grace. At the end of 40 days start a new sequence.
All levels are included & invited. Beginners & advanced; we all have places of ease & effort.
Join in!
“We are in the habit of imagining our lives to be linear, a long march from birth to death in which we mass our powers, only to surrender them again, all the while slowly losing our youthful beauty. This is a brutal untruth. life meanders like a path through the woods. We have seasons when we flourish and seasons when the leaves fall from us, revealing our bare bones. Given time, they grow again.”
― Rebecca Solnit, A Field Guide to Getting Lost
