The artistry of daily practice.
❋
June 20 to 25, 2026
The Inner Sun Retreat– a journey through the koshas
Wake up to the Ocean. Find your Inner Sun.
A Solstice Journey into Bliss at Xinalani, Mexico | June 20-25, 2026.
Imagine waking up to the rhythmic pulse of the Pacific, the air warm on your skin and the scent of salt on the breeze. Accessible only by boat, Xinalani is a sanctuary where the world falls away.
On the longest day of the year, join Martha for a five-day immersion into your own radiance. This isn't just a yoga retreat; it’s a recalibration of your spirit. Through the 5 Koshas, we’ll move from the physical body into deep, soul-level bliss—leaving you more "yourself" than you’ve felt in years.
“The yoga you teach is just what I have been needing. I've felt alternately sick or stuck and the chance to be guided to move my thoughts and my body gently and completely each morning has been a gift.” - SS
40 Day Seasonal
seasonally curated Kriyas to access your superpower
Studio Classes
in-person classes taught at Tribe Studio
Events
group retreats and special gatheriings
1:1 Personals
a deeper dive into individual practice
“When we clear the mind, align the body, and awaken the spirit, we remember who we really are.”
Martha McAlpine
Midlife isn’t a collapse. It is a second prime.
In this episode of Midlife Rising, Martha unpacks how yoga, seasonal rhythms, and embodied daily practices can help reconnect with our inner knowing. She talks about agency, intuition, nervous system support, and the small gestures that change everything.
Whether you’re curious about yoga and mindfulness or you’ve been on a spiritual path for years, Martha’s wisdom offers grounded, accessible classes that teach you to live seasonally, align your energy with light and darkness, and honor your rhythm.
After you listen, don’t forget to sign up for a seasonal sequence. It’s right here for you — and it’s available.
How to Trust Yourself
Through Endings, Uncertainty & New Beginnings
What would shift if you strengthened your belief in YOU?
In Follow Your Spark podcast episode, Gina Casbarro and Martha explore what becomes possible when you boost your self-trust, release grasping and begin opening up to the flow of Nature and the flow of your life. 💫
If you've been feeling stuck, overwhelmed or putting pressure on yourself...
give this episode a listen to see what inspiration, insight or relief might be sparked!
Looking for support that helps you reconnect with yourself and move forward with clarity and confidence? Book a complimentary connection call to explore how movement and coaching can help you align, activate, and build lasting momentum—so you can confidently champion yourself and your path ahead.
In Practice with Martha
Discover the latest teachings, learnings and musings of Martha on Substack — from live recorded practices for a radiant heart to reflection on moving in your own life
Build A Daily Kundalini Practice
New to Kundalini? Start here and step into your power.
INTRODUCTION To Kundalini / Breath Of Fire
PRACTICE / Basic Breath Series
PRACTICE / Daily Practice for the Spine
Ready for more?
Sign up for a Seasonal 40 Day Class or choose a Radiance Course to feel all that you are.
Welcome. I’m Martha.
For over 25 years I have explored the world as an academic, a movement and mindfulness teacher, a philosopher, a homeschool mama, a corporate trainer, and information architect. At the intersection of these disciplines is a potent space that informs our future.
I believe that we each have a Self, an inner source of intelligence and guidance that can get obscured by busy-ness and habit. I believe that together, when we make choices that are intentional and consistent and meaningful, we create something powerful.
We have been measured and graded and set into hierarchies. External expectations have created doubt in our selves. Now is a chance for acceptance and permission to come from inside so that we can grow to the capacity that we are made for.
I want to help reveal what you are here do. I want to give you the experience to see it and feel it for yourself, and the tools to build on from there.
I am here to help people create meaningful modern lives, one choice at a time. Ready?
“I want to be famous in the way a pulley is famous, or a buttonhole, not because it did anything spectacular, but because it never forgot what it could do.”
- Naomi Shihab Nye
“I leave my time with Martha virtually ten times clearer and more capable of facing life's challenges. My life is changed for attending her teachings. Thank you, Martha.”
— Student Testimonial
