Mantra + the Moon

You can’t imagine the impact you will have on your life.

We are building your self-mastery. We will set the path together. Then you will take over. Then we will meet again. You can do it. One day at a time.

Expect 30 minutes of asana, opening words each day, 11 minutes of mantra + 11 minutes of meditation / savasana.

WHEN

Live 8-9am EST / 5-6am PST Jan 21 - Feb 5, AND Sunday Feb 12 and Sunday Feb 19

Practice on your own Feb 6 - 11 and Feb 13 - 18. (Use the replay or be creative, as you like.)

WHERE

Zoom link for all 28 days: https://us02web.zoom.us/j/83156993247

Long Ek Ong Kar Chant by Gurucharan Khalsa

WHAT DO I NEED

Have a mat ready and a cushion/blanket for your seat.

Here is a great handout to print. It includes a calendar, the words to the mantras, and an asana map for when you would like to practice on your own offline.

If you would like music, a Spotify playlist is here.

(Even if you don’t use Spotify, this will open in a browser, you can see the playlist and rebuild it the player of your choice.)

REPLAY (available after each class)

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 21 Day 28