The artistry of daily practice.
2026 Seasonal Sequences Coming Soon….
Free Replay our of Saturday class
(When you watch the replay, you may immediately want to sign up for)
SAHASRARA: The Beyond
current 40 day sequence: Nov 10th - Dec 19th, 2025
Midlife isn’t a collapse. It is a second prime.
In this episode of Midlife Rising, Martha unpacks how yoga, seasonal rhythms, and embodied daily practices can help reconnect with our inner knowing. She talks about agency, intuition, nervous system support, and the small gestures that change everything.
Whether you’re curious about yoga and mindfulness or you’ve been on a spiritual path for years, Martha’s wisdom offers grounded, accessible classes that teach you to live seasonally, align your energy with light and darkness, and honor your rhythm.
After you listen, don’t forget to sign up for a seasonal sequence. It’s right here for you — and it’s available.
“When we clear the mind, align the body, and awaken the spirit, we remember who we really are.”
Martha McAlpine
40 Day Seasonal Livestream
seasonally curated Kriyas to access your superpower
Studio Classes
in-person classes taught at Tribe Studio
Events
group retreats and special gatheriings
1:1 Personals
a deeper dive into individual practice
“The yoga you teach is just what I have been needing. I've felt alternately sick or stuck and the chance to be guided to move my thoughts and my body gently and completely each morning has been a gift.” - SS
Build A Daily Kundalini Practice
New to Kundalini? Start here and step into your power.
INTRODUCTION To Kundalini / Breath Of Fire
PRACTICE / Basic Breath Series
PRACTICE / Daily Practice for the Spine
Ready for more?
Sign up for a Seasonal 40 Day Class or choose a Radiance Course to feel all that you are.
Welcome. I’m Martha.
For over 25 years I have explored the world as an academic, a movement and mindfulness teacher, a philosopher, a homeschool mama, a corporate trainer, and information architect. At the intersection of these disciplines is a potent space that informs our future.
I believe that we each have a Self, an inner source of intelligence and guidance that can get obscured by busy-ness and habit. I believe that together, when we make choices that are intentional and consistent and meaningful, we create something powerful.
We have been measured and graded and set into hierarchies. External expectations have created doubt in our selves. Now is a chance for acceptance and permission to come from inside so that we can grow to the capacity that we are made for.
I want to help reveal what you are here do. I want to give you the experience to see it and feel it for yourself, and the tools to build on from there.
I am here to help people create meaningful modern lives, one choice at a time. Ready?
“I want to be famous in the way a pulley is famous, or a buttonhole, not because it did anything spectacular, but because it never forgot what it could do.”
- Naomi Shihab Nye
Ownership
Martha’s flagship offering, Ownership is a learning. You may think it feels or sounds like a training, but a training is linear from she-who-knows to she-who-doesn’t. A learning is up to you: What you keep, what feels right, useful, curious, or sound is what you keep. In this way you become your authority; you build awareness, you clarify your choices.
Corporate. Groups. Individuals.
“I leave my time with Martha virtually ten times clearer and more capable of facing life's challenges. My life is changed for attending her teachings. Thank you, Martha.”
— Student Testimonial
